Over the past few years, people all over the country have been discovering the power of CBD for sleep. Maybe your friends or family have been telling you about how CBD helps them sleep more soundly and feel better rested when they wake up. But to understand just how and when to take CBD for sleep, you need to understand what it is and isn’t.
How Does CBD Help with Sleep?
CBD supports your endocannabinoid system, which in turns supports the balance and functioning of many bodily systems, leading to a sense of relaxation and calm. Although experience varies with the user, most people don’t find that CBD actually makes them feel sleepy – it’s the overall sense of calm that helps them sleep better at night.
If that’s your experience, exactly when you take CBD doesn’t actually matter so long as you take it consistently every day. It tends to build up in your system over time, so taking one serving of a CBD product every morning and evening could be a good way to keep you feeling better both day and night.
However, some people do find that CBD makes them feel sleepy, especially in high doses, so they only take it before bed. But how long before bed depends on the delivery method.
If you take a CBD oil tincture by holding it under your tongue for 30 to 60 seconds before swallowing, you’ll absorb it through the mucous membrane and likely feel the effects within 30 minutes. But a form that you swallow at once, like a capsule or gummy, has to go through your digestive system first so it could take an hour or two.
But if you need some extra help getting to sleep, consider using CBD sleep aids with added ingredients.
Choosing the Best CBD Sleep Products
One of the cool things about living in the modern era is that we can gather together traditional wisdom about herbs from all over the world. That’s what cbdMD did with their CBD sleep products, creating a special blend of herbs known for relaxation and sleep: valerian root, chamomile, passion flower, lemon balm, hops – and of course, CBD. The formula also includes melatonin, which mimics your body’s own signaling system that tells you when it’s time for slumber.
Another added ingredient that you’ll want to consider in your CBD sleep aid: THC. If you’re open to it, including a small amount of THC in your evening CBD dose can make it even more relaxing and improve sleep without actually intoxicating you. That’s what you get with full spectrum CBD products – CBD with just a few milligrams of THC per serving.
Again, for some people just the CBD+THC blend is enough to give them great sleep. But now you can also get cbdMD’s herbal sleep formula with full spectrum CBD, so you get the added benefits of melatonin and the other sleep aids to maximize your sleep quality.
The full spectrum CBD gummies for sleep are especially worth highlighting because they also contain a hefty dose of ashwagandha, a traditional South Asian herb known for its relaxing qualities as well as for supporting overall health and wellness.
When should you take these CBD sleep products? Just follow the same principles we noted earlier about the delivery method. If you’re taking a tincture under the tongue, do it about 30 minutes before bedtime, but if you’re swallowing the product directly give it about an hour. Either way, you’ll be won over by the power of CBD for sleep!